Tim Russell 1:00:11 row
11,914
Meters
1:00:11.4
Time
2:31.5
Pace
641
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 125 |
February 08, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.4 | 11,914 | 2:31.5 | 101 | 645 | 19 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 18 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 19 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 19 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 19 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 19 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 1:00:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 1:00:11.4 | 33 | 2:52.7 | 68 | 533 | 10 |
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Workout Graph
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