Tim Russell v1:00/1:00r...7 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 123 |
February 11, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 23 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 46 | |||||
| r471 |
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Workout Graph
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1049 of 2672 39%