Tim Russell 15:00 row
3,050
Meters
15:00.0
Time
2:27.5
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 125 |
February 14, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 19 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 19 |
| 6:00.0 | 591 | 2:32.2 | 99 | 641 | 19 |
| 9:00.0 | 596 | 2:31.0 | 102 | 649 | 19 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 19 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 21 |
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Workout Graph
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