Tim Russell 20:00 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 125 |
February 19, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 768 | 256 | 21 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 22 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 22 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 21 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 20 |
| 20:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 21 |
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Workout Graph
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