Tim Russell 45:09 row
8,655
Meters
45:09.5
Time
2:36.5
Pace
474
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 123 |
February 22, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.5 | 8,655 | 2:36.5 | 91 | 614 | 18 |
| 12:00.0 | 2,486 | 2:24.8 | 115 | 696 | 20 |
| 24:00.0 | 2,441 | 2:27.4 | 109 | 675 | 20 |
| 36:00.0 | 2,207 | 2:43.1 | 81 | 577 | 18 |
| 45:09.5 | 1,521 | 3:00.6 | 59 | 504 | 17 |
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Workout Graph
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