Tim Russell 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 125 |
February 24, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 21 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 21 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 21 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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