Tim Russell 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 125 |
February 26, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 768 | 256 | 21 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 23 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 21 |
| 12:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 21 |
| 20:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 21 |
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Workout Graph
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