Tim Russell 15:00 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 125 |
February 27, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 21 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 22 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 22 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 22 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 22 |
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Workout Graph
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