Tim Russell 15:00 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 124 |
February 28, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 22 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 22 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 22 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 23 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 22 |
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Workout Graph
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