Tim Russell 20:00 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
March 01, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 257 | 22 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 22 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 22 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 22 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 22 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 23 |
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Workout Graph
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