Tim Russell 20:07 row
4,216
Meters
20:07.0
Time
2:23.1
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 122 |
March 02, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,216 | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 20:07.0 | 13 | 4:29.2 | 18 | 361 | 17 |
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Workout Graph
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