Tim Russell 30:19 row
6,026
Meters
30:19.6
Time
2:30.9
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 123 |
March 06, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 6,026 | 2:30.9 | 102 | 650 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 21 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 21 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 20 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 30:19.6 | 53 | 3:04.9 | 55 | 490 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.