Tim Russell 31:38 row
6,035
Meters
31:38.7
Time
2:37.3
Pace
316
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 123 |
March 07, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.7 | 6,035 | 2:37.3 | 90 | 599 | 316 | 20 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 31:38.7 | 300 | 2:44.5 | 79 | 547 | 15 | 19 |
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Workout Graph
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