Tim Russell 30:51 row
6,026
Meters
30:51.3
Time
2:33.6
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 125 |
March 09, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.3 | 6,026 | 2:33.6 | 97 | 632 | 323 | 21 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 20 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 21 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 30:51.3 | 173 | 2:28.2 | 107 | 669 | 9 | 20 |
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Workout Graph
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