Michael Wardian 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
325
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 149 |
February 27, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 325 | 27 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 62 | 24 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 28 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 28 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 65 | 29 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.