Michael Wardian 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
325
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 149 |
February 27, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 948 | 325 | 27 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 827 | 62 | 24 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 28 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 28 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 29 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 29 |
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Workout Graph
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