Luke Duff v6:00/3:00r...7 row
5,818
Meters
21:30.0
Time
1:50.8
Pace
420
Calories
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,010 |
| Overall Time | 37:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 102 |
May 04, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,818 | 1:50.8 | 257 | 1184 | 28 | |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 27 | |
| r: 3:00 | 435 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 28 | |
| r: 2:30 | 309 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:30 | 155 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| r: 5:00 | 910 | |||||
| r2,192 |
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Workout Graph
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