Luke Duff 5000m row
5,000
Meters
18:51.6
Time
1:53.1
Pace
1084
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 93 |
August 17, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.6 | 5,000 | 1:53.1 | 242 | 1131 | 25 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 26 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 25 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 25 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 26 |
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Workout Graph
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