Luke Duff v1:00/2:00r...9 row
6,847
Meters
25:00.0
Time
1:49.5
Pace
2599
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 43:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 1028 |
| Drag Factor | 103 |
September 01, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,847 | 1:49.5 | 266 | 1216 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 30 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 242 | |||||
| r2,199 |
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Workout Graph
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