Luke Duff 5:02 row
870
Meters
5:02.8
Time
2:54.0
Pace
90
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 102 |
September 01, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.8 | 870 | 2:54.0 | 66 | 528 | 90 | 15 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 16 |
| 5:02.8 | 6 | 3:53.3 | 28 | 394 | 45 | 0 |
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