Luke Duff v1:00/2:00r...5 BikeErg
7,452
Meters
13:00.0
Time
1:44.6
Pace
292
Calories
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,409 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 90 |
| Revolution Count | 1648 |
| Drag Factor | 81 |
September 03, 2025 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,452 | 1:44.6 | 305 | 1350 | 90 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 109 | |
| r: 2:00 | 749 | |||||
| 3:00.0 | 1,726 | 1:44.2 | 309 | 1362 | 90 | |
| r: 2:00 | 655 | |||||
| 5:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 88 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 88 | |
| r: 2:00 | 597 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 94 | |
| r: 2:00 | 452 | |||||
| r2,957 |
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Workout Graph
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