Luke Duff v750m/2:00r...5 SkiErg
3,750
Meters
14:57.6
Time
1:59.6
Pace
249
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 24:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 101 |
September 04, 2025 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,750 | 1:59.6 | 204 | 1002 | 31 | |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 31 | |
| r: 2:00 | 368 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 351 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 344 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 31 | |
| r: 2:00 | 314 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 32 | |
| r: 2:00 | 339 | |||||
| r1,716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.