Luke Duff v500m/2:00r...5 row
3,500
Meters
12:19.6
Time
1:45.6
Pace
270
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 22:19.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 110 |
September 05, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,500 | 1:45.6 | 297 | 1321 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 344 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 30 | |
| r: 2:00 | 268 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 262 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 280 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 379 | |||||
| r1,533 |
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Workout Graph
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