Luke Duff 10000m BikeErg
10,000
Meters
21:04.7
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 82 |
| Revolution Count | 1750 |
| Drag Factor | 63 |
September 09, 2025 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:04.7 | 10,000 | 2:06.4 | 173 | 895 | 311 | 82 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 84 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 84 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 888 | 62 | 83 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 868 | 61 | 82 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 869 | 61 | 82 |
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Workout Graph
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