Luke Duff v4:00/3:00r...4 row
4,419
Meters
16:00.0
Time
1:48.6
Pace
329
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 111 |
September 12, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,419 | 1:48.6 | 273 | 1239 | 27 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 27 | |
| r: 3:00 | 481 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 449 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:00 | 449 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:00 | 398 | |||||
| r1,777 |
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Workout Graph
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