Luke Duff v8:00/3:00r...4 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 226 |
September 15, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 19 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 20 | |
| r: 3:00 | 628 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 19 | |
| r: 3:00 | 576 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 19 | |
| r: 3:00 | 593 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | |
| r: 3:00 | 580 | |||||
| r2,377 |
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Workout Graph
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