Luke Duff 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 110 |
September 17, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 333 | 23 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 25 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 23 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 23 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 22 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 23 |
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Workout Graph
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