Luke Duff 5000m SkiErg
5,000
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 77 |
September 17, 2025 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 303 | 27 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 30 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 26 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 28 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 27 |
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Workout Graph
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