Luke Duff 10000m BikeErg
10,000
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 90 |
| Revolution Count | 1811 |
| Drag Factor | 57 |
September 17, 2025 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:54.5 | 10,000 | 1:59.4 | 205 | 1006 | 331 | 90 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 91 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 92 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1001 | 66 | 91 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 997 | 66 | 91 |
| 4:01.2 | 10,000 | 2:00.6 | 200 | 986 | 66 | 90 |
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Workout Graph
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