Luke Duff 10x400m/2:00r row
4,000
Meters
14:23.3
Time
1:47.9
Pace
298
Calories
| Rest Distance | 3,230 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 34:23.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 116 |
September 24, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 4,000 | 1:47.9 | 279 | 1258 | 29 | |
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 30 | |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 29 | |
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 28 | |
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 28 | |
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 28 | |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 30 | |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 30 | |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 30 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 30 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 30 | |
| r3,230 |
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Workout Graph
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