Luke Duff 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 122 |
September 30, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 22 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 23 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 23 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 21 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 22 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 21 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 21 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 22 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 21 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 21 |
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Workout Graph
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