Luke Duff 4x1000m/3:00r row
4,000
Meters
14:26.6
Time
1:48.3
Pace
298
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 26:26.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 114 |
October 01, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 4,000 | 1:48.3 | 275 | 1247 | 29 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 30 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 29 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 29 | |
| r1,575 |
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Workout Graph
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