Luke Duff 10x400m/2:00r row
4,000
Meters
14:28.9
Time
1:48.6
Pace
291
Calories
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 34:28.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 112 |
October 03, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 4,000 | 1:48.6 | 273 | 1240 | 29 | |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 30 | |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 29 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 28 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 30 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 30 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 30 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 30 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 30 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 30 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 30 | |
| r2,699 |
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Workout Graph
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