Luke Duff 3x2000m/3:00r row
6,000
Meters
22:03.2
Time
1:50.2
Pace
439
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 31:03.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 114 |
October 09, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 6,000 | 1:50.2 | 261 | 1198 | 26 | |
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1227 | 28 | |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 27 | |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 26 | |
| r956 |
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Workout Graph
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