Luke Duff 5000m row
5,000
Meters
18:31.9
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 115 |
October 20, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1176 | 361 | 26 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 75 | 29 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 73 | 26 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 72 | 26 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 25 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 25 |
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Workout Graph
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