Luke Duff 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
1916
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 107 |
October 23, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 1916 | 24 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 35 | 25 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 69 | 24 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 104 | 24 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 139 | 25 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 174 | 25 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 209 | 25 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 244 | 25 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 279 | 25 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 314 | 25 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 349 | 25 |
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Workout Graph
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