Luke Duff 5045m BikeErg
5,045
Meters
9:33.0
Time
1:53.5
Pace
176
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 93 |
| Revolution Count | 898 |
| Drag Factor | 60 |
November 11, 2025 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:33.0 | 5,045 | 1:53.5 | 239 | 1122 | 176 | 93 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 92 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 71 | 95 |
| 1:56.8 | 5,045 | 1:51.7 | 251 | 1162 | 37 | 96 |
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Workout Graph
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