Luke Duff 3000m SkiErg
3,000
Meters
11:45.4
Time
1:57.5
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 38 |
| Stroke Count | 451 |
| Drag Factor | 87 |
November 12, 2025 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1041 | 201 | 38 |
| 2:21.0 | 600 | 1:57.5 | 216 | 1042 | 40 | 38 |
| 2:21.4 | 1,200 | 1:57.8 | 214 | 1036 | 40 | 38 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1020 | 40 | 38 |
| 2:21.8 | 2,400 | 1:58.1 | 212 | 1030 | 40 | 38 |
| 2:18.7 | 3,000 | 1:55.5 | 227 | 1080 | 41 | 40 |
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Workout Graph
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