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Luke Duff v500m/1:55r...13 row

6,500

Meters

25:16.7

Time

1:56.6

Pace

439

Calories

Rest Distance236
Rest Time16:48.0
Overall Distance6,736
Overall Time42:04.7
Average Watts220
Calories Per Hour1058
Stroke Rate26
Stroke Count670
Drag Factor115

November 13, 2025 09:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:16.7 6,500 1:56.6 220 1058 26
2:05.3 500 2:05.3 178 912 23
r: 1:55 23
1:59.3 500 1:59.3 206 1009 25
r: 1:50 20
1:58.4 500 1:58.4 211 1025 26
r: 1:42 17
1:56.9 500 1:56.9 219 1054 26
r: 1:34 23
1:55.9 500 1:55.9 225 1073 27
r: 1:22 16
1:56.2 500 1:56.2 223 1067 26
r: 1:15 19
1:55.1 500 1:55.1 230 1089 27
r: 1:06 17
1:55.4 500 1:55.4 228 1083 27
r: 0:55 20
1:56.0 500 1:56.0 224 1071 27
r: 0:54 16
1:51.6 500 1:51.6 252 1166 29
r: 1:22 16
1:58.4 500 1:58.4 211 1025 25
r: 1:18 10
1:54.9 500 1:54.9 231 1094 27
r: 1:17 22
1:53.4 500 1:53.4 240 1126 28
r: 0:18 17
r236

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