Luke Duff 3x20:00/5:00r row
14,581
Meters
1:00:00.0
Time
2:03.4
Pace
962
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,543 |
| Overall Time | 1:15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1444 |
| Drag Factor | 106 |
November 16, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,581 | 2:03.4 | 186 | 940 | 22 | |
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 20 | |
| 20:00.0 | 5,246 | 1:54.3 | 234 | 1105 | 24 | |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 24 | |
| r962 |
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Workout Graph
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