Luke Duff 20000m BikeErg
20,000
Meters
38:16.2
Time
1:54.8
Pace
689
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 81 |
| Revolution Count | 3125 |
| Drag Factor | 88 |
November 19, 2025 09:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:16.2 | 20,000 | 1:54.8 | 231 | 1095 | 689 | 81 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 75 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 34 | 80 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 35 | 82 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 35 | 82 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 83 |
| 1:52.5 | 6,000 | 1:52.5 | 246 | 1146 | 35 | 83 |
| 1:52.4 | 7,000 | 1:52.4 | 246 | 1148 | 35 | 84 |
| 1:53.0 | 8,000 | 1:53.0 | 243 | 1134 | 35 | 83 |
| 1:52.7 | 9,000 | 1:52.7 | 245 | 1141 | 35 | 83 |
| 1:54.1 | 10,000 | 1:54.1 | 236 | 1110 | 35 | 83 |
| 1:53.3 | 11,000 | 1:53.3 | 241 | 1128 | 35 | 83 |
| 1:52.0 | 12,000 | 1:52.0 | 249 | 1157 | 35 | 84 |
| 1:53.2 | 13,000 | 1:53.2 | 241 | 1130 | 35 | 83 |
| 1:54.1 | 14,000 | 1:54.1 | 236 | 1110 | 35 | 82 |
| 1:55.3 | 15,000 | 1:55.3 | 228 | 1085 | 34 | 82 |
| 1:55.4 | 16,000 | 1:55.4 | 228 | 1083 | 34 | 81 |
| 1:56.1 | 17,000 | 1:56.1 | 224 | 1069 | 34 | 81 |
| 1:57.1 | 18,000 | 1:57.1 | 218 | 1050 | 34 | 80 |
| 1:57.6 | 19,000 | 1:57.6 | 215 | 1040 | 33 | 80 |
| 1:55.9 | 20,000 | 1:55.9 | 225 | 1073 | 34 | 81 |
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Workout Graph
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