Luke Duff 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 127 |
November 20, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 319 | 20 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 22 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 21 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 20 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 21 |
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Workout Graph
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