Luke Duff 5000m SkiErg
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 97 |
November 20, 2025 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 295 | 27 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 29 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 27 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 27 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 27 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 27 |
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Workout Graph
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