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Luke Duff 10000m row

10,000

Meters

42:41.5

Time

2:08.0

Pace

6668

Calories

Average Watts167
Calories Per Hour873
Stroke Rate19
Stroke Count847
Drag Factor106

November 27, 2025 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:41.5 10,000 2:08.0 167 873 6668 19
2:08.0 500 2:08.0 167 874 32 22
2:06.6 1,000 2:06.6 172 893 63 21
2:05.6 1,500 2:05.6 177 907 96 21
2:05.1 2,000 2:05.1 179 915 128 21
2:05.1 2,500 2:05.1 179 915 160 21
2:06.7 3,000 2:06.7 172 892 192 20
2:06.6 3,500 2:06.6 172 893 224 20
2:06.6 4,000 2:06.6 172 893 256 21
2:06.7 4,500 2:06.7 172 892 288 20
2:09.4 5,000 2:09.4 162 855 319 19
2:08.8 5,500 2:08.8 164 863 350 19
2:07.9 6,000 2:07.9 167 875 382 20
2:07.2 6,500 2:07.2 170 885 414 19
2:09.9 7,000 2:09.9 160 849 445 18
2:10.6 7,500 2:10.6 157 840 476 19
2:11.4 8,000 2:11.4 154 830 507 19
2:10.2 8,500 2:10.2 159 845 538 19
2:11.6 9,000 2:11.6 154 828 568 20
2:11.8 9,500 2:11.8 153 826 599 19
2:05.6 10,000 2:05.6 177 907 631 21

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Workout Graph

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