Luke Duff v10000m/0:19r...1 row
10,313
Meters
40:27.5
Time
1:57.6
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 10,313 |
| Overall Time | 40:46.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1945 |
| Drag Factor | 106 |
November 28, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.5 | 10,313 | 1:57.6 | 215 | 1038 | 24 |
| 39:12.0 | 10,000 | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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