Luke Duff 8x2:00/2:00r row
4,408
Meters
16:00.0
Time
1:48.8
Pace
325
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 101 |
November 30, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 29 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r2,367 |
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Workout Graph
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