Luke Duff v5000m/5:00r...5 row
15,000
Meters
56:47.8
Time
1:53.5
Pace
1060
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,706 |
| Overall Time | 1:11:47.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 1680 |
| Drag Factor | 111 |
December 07, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.8 | 15,000 | 1:53.5 | 239 | 1121 | 26 | |
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1093 | 25 | |
| r: 5:00 | 578 | |||||
| 15:10.8 | 4,000 | 1:53.8 | 237 | 1116 | 26 | |
| r: 4:00 | 559 | |||||
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1137 | 27 | |
| r: 3:00 | 282 | |||||
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 174 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:00 | 113 | |||||
| r1,706 |
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Workout Graph
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