Luke Duff 40:00 BikeErg
20,011
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 84 |
| Revolution Count | 3388 |
| Drag Factor | 69 |
December 19, 2025 16:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,011 | 1:59.9 | 203 | 998 | 663 | 84 |
| 8:00.0 | 3,961 | 2:01.1 | 197 | 976 | 130 | 82 |
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 134 | 84 |
| 24:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 134 | 85 |
| 32:00.0 | 4,006 | 1:59.8 | 203 | 1000 | 133 | 86 |
| 40:00.0 | 3,992 | 2:00.2 | 201 | 992 | 132 | 86 |
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Workout Graph
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