Sign Up

Luke Duff v500m/2:04r...13 row

6,500

Meters

26:45.5

Time

2:03.5

Pace

430

Calories

Rest Distance290
Rest Time25:37.0
Overall Distance6,790
Overall Time52:22.5
Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count713
Drag Factor106

December 28, 2025 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:45.5 6,500 2:03.5 186 939 26
2:04.9 500 2:04.9 180 918 26
r: 2:04 29
2:00.1 500 2:00.1 202 995 27
r: 1:59 42
2:00.2 500 2:00.2 202 993 26
r: 1:34 19
1:58.3 500 1:58.3 211 1027 27
r: 1:34 10
2:00.3 500 2:00.3 201 991 27
r: 1:22 8
1:59.4 500 1:59.4 206 1007 27
r: 1:07 11
1:59.4 500 1:59.4 206 1007 28
r: 1:11 57
2:54.8 500 2:54.8 66 525 18
r: 0:05 14
1:59.8 500 1:59.8 204 1000 27
r: 1:54 13
2:01.2 500 2:01.2 197 976 26
r: 1:39 36
1:55.4 500 1:55.4 228 1083 28
r: 1:30 17
1:57.4 500 1:57.4 216 1044 27
r: 1:34 13
1:54.4 500 1:54.4 234 1104 28
r: 8:04 21
r290

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.