Luke Duff 34000m row
34,000
Meters
2:32:45.3
Time
2:14.7
Pace
6172
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 3169 |
| Drag Factor | 106 |
January 01, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32:45.3 | 34,000 | 2:14.7 | 143 | 791 | 6172 | 20 |
| 29:51.5 | 6,800 | 2:11.7 | 153 | 826 | 416 | 22 |
| 30:05.6 | 13,600 | 2:12.7 | 150 | 814 | 830 | 21 |
| 30:29.6 | 20,400 | 2:14.5 | 144 | 794 | 1240 | 21 |
| 31:04.6 | 27,200 | 2:17.1 | 136 | 767 | 1643 | 20 |
| 31:14.0 | 34,000 | 2:17.7 | 134 | 760 | 2043 | 21 |
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Workout Graph
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