Luke Duff 5000m SkiErg
5,000
Meters
19:08.0
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 47 |
| Stroke Count | 905 |
| Drag Factor | 100 |
January 09, 2026 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1096 | 348 | 47 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 47 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 70 | 47 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 48 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 47 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 70 | 47 |
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Workout Graph
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